Don’t you just wish you feel awesome, stress-free, and in a good mood every single time?
Did you know that there is this part of our brain called the limbic system that controls our emotions and it has an influence on the thinking part of the brain?
The limbic system part of the brain is very closely connected to the olfactory cells that’s responsible for your sense of smell. Think of a time that you smelled something, and it triggered a happy feeling, maybe bringing back a good memory. Or, vice versa, a scent that is unpleasant, affecting your mood negatively, which leads to irritable thoughts and actions that were also not pleasant. All this from smelling something. Now imagine if you can intentionally shift your mood positively, that leads to better thoughts and actions. That could be some powerful healing happening right!
That’s healing through aromatherapy!
Aromatherapy is a practice that has been around for centuries (about 265 B.C actually).
Earlier civilizations have been using aromatherapy in a variety of ways, from soothing ointments to burning incense for healing but it is the ancient Egyptians who are well known to be the pioneers for this practice- using aromatic oils from plants in incense, medicine, massage, skincare and cosmetics, and also in their practice of preserving the dead kings and queens.
So what exactly is aromatherapy and what healing power does it bring?
Aromatherapy is the therapeutic use of naturally occurring aromatic compounds from plants that are known to have healing benefits. These aromatic compounds are what we know as essential oils.
The essential oil of a plant is sometimes regarded as the immune system for the plant as it is what responds when a part is injured- to help the plant heal. Essentially- aromatherapy is harnessing this healing power of plants.
The ancient Egyptians were on to something when it comes to healing and preserving the body- not so ancient after all!
Fast-forwarding to now, with research and modern technology, you can have this amazing gift from nature at your fingertips, literally! You can buy essential oils of frankincense, vetiver, sandalwood, lavender and copaiba for example, without having to go out in the jungle and wilderness to forage for parts of these amazing plants and trees! Thanks to nature, modern science and technology!
With that said, there is a lack of regulation for the essential oil industry. There are many companies that take advantage of this and they provide clients and consumers products that are synthetic, with impurities, poorer quality, and not quality tested. The users are often unaware of this, therefore missing out on the natural healing benefits of the essential oils, and sometimes suffer from adverse reactions from the not so pure and poor quality essential oils.
Trust your body when you get a headache or shortness of breath from inhaling lesser-quality essential oils, or when the health concern that you have is not being addressed after using the product consistently. Your body knows what is healing- listen to what your body tells you.
If the goal then is better health and a higher level of wellness, it is essential for your health and wellness so be mindful of the source of your essential oils and choose pure, high-quality, tested grade essential oils.
With a reliable and trustworthy source of essential oils, you can harness the power of aromatherapy in a variety of ways, primarily aromatic, topical, and internal, to help you with improving your health. Live empowered with better health and be prepared for anything!
Here are a few tips on how to choose a reliable and trustworthy source of pure and high-quality essential oils.