Silent Stuggles: Breaking the Silence on Mental Health Challenges

Opening up about our mental health experiences is difficult and many of us silently struggle without seeking support. While there are several reasons why many people struggle silently, thefear due to stigma and discrimination is often one of the most common barriers to seeking help.

New Perspective On Emotional Triggers

Most of the time, we view them as something unpleasant and unacceptable. For those who have the same kind of protective mechanism, like me, we usually would want just to run away from them so we can avoid the negativity that they bring.

Bullet Journaling for Busy People

Bullet Journaling is the secret tool productive people swear by. In a Bullet Journal or BuJo, you can write your

ONLINE LEARNING SUCCESS

This pandemic has opened a lot of learning opportunities for us. Since most people were required to stay at home

The Scent of Sweet Success

How this woman succeeded in the fragrance business with her modern approach

Rest and Sleep Better

If you have ever said you wished you had more energy to do everything or felt calmer and at peace when faced with a challenge, or maybe even thought you should be happier, content, or successful than how you are- then you may need…

Aromatherapy and the healing power it brings

Aromatherapy is the therapeutic use of naturally occurring aromatic compounds from plants that are known to have healing benefits. These aromatic compounds are…

Three Lessons on Love from the Almost-Married

Whether you are joyfully single, healing from a breakup, in a relationship, engaged, or already nearing a wedding, these principles will help you guard your heart and prepare for future marriage, all according to God’s perfect plan.

Inner Peace: A Wellness Essential

Are you searching for inner Peace?

There is no shortage of information or articles out there about inner Peace. Would you agree that it is probably one of the most sought after in our modern times?

Demi Bernice: Create the ultimate freedom

Demi runs one of the best-selling online courses here in the Philippines. She is the founder of Create and Rise Academy, an online academy platform where she teaches freelancers how to market their chosen skill…

Here’s what to do when you feel stuck in life

We live in such a fast-paced life, and sometimes we bombard ourselves with too many expectations only to find ourselves disappointed, in a rut and demotivated.

Working from home tips for better productivity

When the pandemic came, the work from home set up also became the new normal for many of us. All

Three habits to keep strong amidst life’s challenges

While there is no assurance on when and if our troubles will ever be gone, here is a three-piece armor you can wear to make you stronger and to keep you sane as you face your old struggles, and even new battles, moving forward.

Health: Invest in life’s most essential asset

Imagine the power of healthier you.
Here are some guiding tips to get you started on the right side of things.

Why You Should Start Journaling In 2021

Journaling started way back, come to think of it, when “Dear Diary” was a thing that was already considered as

Female-Empowering Instagram Accounts You Should Follow

We created a list of Instagram accounts you can follow for your daily dose of inspiration, empowerment, and good vibes. We think that our social media feeds should be…

Naomi Ng: Beyond Fashion Design

“Always be patient and don’t rush anything because the best is yet to come! The struggle you’re in today is developing the strength you need tomorrow…

‘I was brand new’: Ellen Adarna Shares How She Recovers From Mental Health Disorders

I realized that I wasn’t happy anymore with my job. I didn’t see myself doing it for a long time. I wasn’t happy then all of a sudden. I got pregnant.