New Perspective On Emotional Triggers

Most of the time, we view them as something unpleasant and unacceptable. For those who have the same kind of protective mechanism, like me, we usually would want just to run away from them so we can avoid the negativity that they bring.

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Rest and Sleep Better

If you have ever said you wished you had more energy to do everything or felt calmer and at peace when faced with a challenge, or maybe even thought you should be happier, content, or successful than how you are- then you may need…

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